This is not a workout library.
It is a 52-week strength program designed to remove decision fatigue and create consistency.
Program structure includes:
10-minute sessions
3 days per week
Minimal equipment (bodyweight, bands, or dumbbells)
Three levels - you choose
Phase 1 - seated for those at the beginning.
Phase 2 - progression to standing and floor exercises.
Phase 3 - challenging compound movements.
No workout ever repeats.
Just open the app and go
This is not a workout library.
It is a 52-week strength program designed to remove decision fatigue and create consistency.
Program structure includes:
10-minute sessions
3 days per week
Minimal equipment (bodyweight, bands, or dumbbells)
Three levels - you choose
Phase 1 - seated for those at the beginning.
Phase 2 - progression to standing and floor exercises.
Phase 3 - challenging compound movements.
No workout ever repeats.
Just open the app and go
