Over my 21 years of taking care of women I have had countless meaningful conversations. The topics are broad, but one stands out as a common thread, now more than ever:

“What can I do now to lay the groundwork for an active, productive, energized and healthy future?”

There are so many voices trying to grab our attention with “solutions” to this “problem”. But the reality is that there is no magic pill and no quick fix. The small decisions and choices that we make every day create our future and determine the quality of our lives when we get there.

IGNITE was created to give you the framework, skills and confidence to live well and invest in your future self. It is not sexy, cutting edge, revolutionary or high tech. We use simple, specific, sustainable techniques to improve our nutrition, fitness and mindset. Those three elements are the foundation of a healthy life.