IGNITE Your Health Journey
Dr Meredith Shur MD
Physician led nutrition and fitness program for women
IGNITE-Fuel Fitness Fire
IGNITE emerged from conversations with patients….
How can I be strong, fit and vibrant in the future?
What changes can I make to feel more energized right now?
How can we incorporate my health history and family history to make sure I am doing the right things?
These are the questions that came up again and again….
IGNITE was created to provide personalized, detailed, specific, actionable steps along with accountability and support.
Testimonials
“I loved the program! It was fantastic having you as a doctor leading it—there’s so much value in the way you combined your medical expertise with a focus on nutrition and lifestyle. The group aspect added a great layer of accountability and social connection. I hope we all stay in touch!”
“This has been an incredible program for me. I was never one to "diet" because I didn't want something temporary that wouldn't be long-lasting or sustainable. Your program is a game changer.”
Signature Program
12 weeks
Seven 1 :1 sessions (Zoom/In-Office)
Body composition Weeks 1, 6 and 12
Bloodwork at Weeks 1 and 12
Personalized, Macros Based Nutrition
Three strength training workouts per week
Body composition focused goals - reduce fat and maintain (or build) muscle
Guidance on forming new habits
Support and accountability via email, chat and private WhatsApp group
Daily food logs reviewed with feedback
Monthly education via group Zoom calls
Coming in 2026
CGM (continuous glucose monitoring)
Expanded strength training program
Optional group training for a team event
Consultation
60 minute 1:1 consultation
Body composition measurement
Nutrition and fitness review
Specific recommendations